Having healthy skin often goes hand in hand with other parts of your body being healthy, as well. Sure, choosing the right skincare products is an important component in the process, but what you put inside your body is important, as well. It thus follow that there should be certain best foods for your skin.
So with that sentiment in mind, we had the skincare and beauty researchers at Kristals Cosmetics help us choose the best foods for your skin to end up with youthful, glowing skin. Here’s what they had to say.
The 5 Best Foods for Your Skin
#1 Dark Chocolate
Yes, it really is true! When it comes to foods that pack a high-antioxidant punch to reduce dry skin and wrinkles, dark chocolate is one of the richest sources around. The only problem is that it’s also rich in calories, so stick to a one-ounce portion to reap the benefits without added weight.
#2 Olive Oil
You know this oil is delicious on bread, in salads and for cooking, but it also has more heart-healthy monounsaturated fats than other cooking oils. Pair this with antioxidants known as polyphenols, and it’s easy to see how olive oil can nourish the skin.
Speaking of healthy fats, these little canned wonders pack a hearty punch of omega-3 fatty acids. Studies have shown the health benefits of these fats for many parts of the body, and that’s especially true when it comes to the skin.
People often think of citrus fruit like oranges when it comes to getting vitamin C. But the reality is that the delicious strawberry packs in more C per serving. As far as antioxidants that fight wrinkles and other signs of aging go, vitamin C is near the top of the list.
#5 Green Tea
And speaking of potent antioxidants, it’s tough to beat a cup of green tea. It contains antioxidants known as catechins that improve circulation, delivering vital oxygen to healthy skin.
About Kristals Cosmetics
Kristals Cosmetics specializes in formulating leading-edge skincare products using gemstone-infused technology. Kristals’ bioenergized formulas blend the holistic health benefits of amber, ruby, sapphire, rock crystal and other precious and semi-precious stones with proven skincare ingredients like peptides, vitamin C and hyaluronic acid, among others, to help promote gemstone-based beauty rooted in organic ingredients.